toreoff.blogg.se - Will coffee break my fast

You probably want the BLUF (Bottom Line Up Front): If you’re fasting for weight loss, then drinking butter coffee in the morning probably won’t affect the benefits of intermittent fasting for you. Let’s go through each of ‘em and explore how butter coffee (and especially the fat burning mocha I make) might affect the cycle of intermittent fasting as it applies to each goal.įirst, weight loss.

Physiological (with a strong emphasis on hormonal) health.

In general, intermittent fasting is used to achieve 3 goals: Once we start to follow this line, it gets more interesting and useful to discuss the whole butter coffee, fasting, and fat burning issues. The big question here isn’t what fasting is (it’s obvious: No dang food!), but what we’re trying to achieve. With all that in mind, yes, any coffee, including Bulletproof coffee, breaks a fast.

Second, one of the reasons we fast is to give our guts a break, and coffee definitely doesn't do that. I know, I know, it's nit-picky, but we're better off accurately understanding the terrain if we want to successfully get where we're going. First, fasting means no food intake, and food is measured with calories, so any calories above zero will break a fast.

If we're hammering out the facts, even one calorie breaks a fast. I mean, does coffee break a fast? With only one calorie per cup, should unt?Ĭ'mon, dawg. It's worth it to examine just black coffee by itself. We've done a 5 day water fast and I can tell you: No calories is no joke.īack to coffee and fasting though. Lots of different fasts are out there, from bone broth fasts to juice fasts (sugar it up, yo!), but I think you’re kidding yourself if you say you’re fasting when you’re taking in calories. Water is fine and occasional pinches of salt, but that’s it. There are some obvious points: A “fast” means no food. Eventually I got curious enough to sit and really think about it. There’s all kinds of internet geekery surrounding fasting, specifically Intermittent Fasting, and I told myself for a while that my morning coffee didn’t count. Let's hammer out the question: Does butter coffee break the benefits of intermittent fasting? In any event, it doesn't matter if you're using butter, MCT Oil, Dave's proprietary blend, our cacao butter cups or just coconut oil for the purposes of this discussion, butter & bulletproof are the same. This also gets called keto coffee, although my version has more protein than a true keto follower would like. I mean the same thing: Coffee with fat in it. I'll start with a disclaimer: I use "Bulletproof" and "butter" coffee interchangeably. Still, I’m curious about fat and fasting, especially for how it works with a more normal routine. I used to be far stricter when I was training for long distance running, so I'm familiar with and have used all those. Those happen a few times a week for me, but not out of any specific intent. Now, I’m not super strict about going until 2 pm without eating, or doing a 16/8 or 18/6 or Warrior diet or any of the variations of intermittent fasting. I’ve been wondering lately about how Bulletproof coffee (inspired, of course, by Dave Asprey) in the morning affects intermittent fasting and my general routine of not eating other food until after 2. Fat & Fasting: Does Bulletproof Coffee Break A Fast?